Stress Isn't Normal, It's a Warning Signal

Stop Saying It’s Normal: Taking Control of Stress and Finding Balance

In today’s fast-paced world, it’s easy to fall into the trap of minimizing stress. Many of us reassure ourselves that “everyone has stress” and that it’s simply a part of life. We might say things like, “It’s normal to feel this way” or “I can handle it,” hoping...

https://medium.com/stop-saying-its-normal

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