Why You're Exhausted Even After a 'Normal' Day

Why you’re exhausted even after a ‘normal’ day

Have you ever felt exhausted even after a “normal” workday?

One of my clients, Adrianna, shared something that might resonate:

“I didn’t feel confident in my leadership role and was getting frustrated that nothing was getting done the way it should…Coaching helped me look inward first and find ways to cope with the stress and anger I was feeling.”

Here’s the truth: burnout isn’t always about hours worked—it’s about where your energy is going.

Micro Journal Prompts:

• What’s one part of your workday that drains you the most?
• Who are the people that drain you the most?
• How do you recharge?

Quick Self-Care Tip:

• Bring your journal with you to work. It helps to process thoughts and emotions that comes up during the day.

If you want more practical ways to recover your energy, sign up for my weekly newsletter!

Warmly,
Jesseca

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