Burnout Self-Assessment & Recovery Plan for Leaders

‍Quickly identify your burnout level and start reclaiming your energy, focus, and leadership confidence.

Introduction

Burnout is common among mid-level leaders—especially in healthcare and mental health—where responsibilities are high, resources are limited, and expectations never seem to stop.

This guide is a practical tool to help you:

• Understand your current stress and energy levels.
• Identify areas of burnout risk.
• Begin a personalized recovery plan that fits your busy schedule.

Small, intentional actions can make a big difference—starting today.

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